You’ve probably heard of the amazing benefits of chia seeds.  The powerful antioxidants, the quality source of omegas and fiber that they carry, and don’t forget the protein. For more in-depth info on these powerful little seeds, check out this article that Olympian Labs healthy living coach Jeremy Scott wrote on all the benefits of chia seeds.  .  Chia seeds are easy to add to lots of foods such as oatmeal or smoothies, water, yogurt and on and on. 

Looking for a sweet treat that will keep your waistline going in the right direction?  I dare even say this may be one of the most sinfully good for you treat.



The Basic:

- 3/4 cup unsweetened almond milk

- 1 tsp. pure vanilla extract

- 3 Tbsp. Chia Seeds

- Stevia - to taste


THE EXTRAS:  Feeling like a little more adventure in your life?

- 1 Tbsp. of Cinnamon

- Add in some Greek yogurt to make it a bit thicker

- 1/8 cup chopped nuts - walnuts, almonds, etc. 

- 1/3 cup sliced berries- strawberries, blackberries, blueberries

- 2 Tbsp. of nut butter- almond, cashew, peanut etc.

The list can go on and on!  So, start with the base chia pudding and see how creative you can get by adding in healthy items.

The same healthy omegas found in chia seeds can also be found in a great omega supplement.  Healthy Omegas are important to get in each and every day, so make sure you get on a quality healthy omega supplement.  I take the Olympian Labs Krill Oil on a daily basis.  

Ben Novak