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Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Waking up just for a paycheck…. Spending your lifetime to pay off debt…. Slaving away the best years of your life for “material stuff”… Being uninspired M-F, 40 plus hours a week… Working for the weekend….Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The sooner you take action the sooner your dream will come to life and become an experience and a precious memory that will mold you, shape you, and change you for the better. Don’t look back on this life wishing you had done more with your opportunity, your talent, and your time.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
When it comes to reaching any goals you may have for yourself, whether they are related to fitness, business, or personal, the biggest obstacle you will face is yourself. We all have that inner critical voice - you know the one that tells you that you cannot do x, y, or z. It is where all of your excuses are stored and unfortunately it tends to rear its ugly head when you least want it to. It is this voice that can sabotage your goals before you even attempt them or convince you to quit once things get tough. I am sure you can easily recall a time or two that you let these thoughts keep you from achieving your goals. Even the most secure individuals have these self-limiting thoughts, but those that are successful have mastered the art of quieting them.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
When we ask great questions, we get great answers. When we ask powerful questions, we get powerful answers. When we ask thought-provoking questions, we get thought-provoking answers. On the flip side of that coin, when we ask NO questions, we get NO answers. The power of asking questions of others, the world, and ourselves can make the difference between living the life of our dreams or some other version.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Many of you have gone into fitness with the wrong mindset; let me help you flip the switch here this time around. Here is my quick Patience Plan to help you get your mind right and get your grind right when it comes to changing your body and your life. Understanding your fitness journey is going to take time. A long time. Longer then you want it to take before you see results, progress or major changes. Except that, and you will be just fine.Read More

Brad Jarrett

OL Ambassador

Brad Jarrett
What you feel doesn’t change how you act; how you act changes what you feel. The truth of this statement is monumental, and cannot be over looked. Often times, our actions are motivated by feelings. Therefore, many believe action is subject to the external stimuli placed on the body. In reality, the contrary is true IF feelings are put in their rightful place. Let me ask you this; and be honest… What puts you in a bad mood? The weather? A co-worker? A crazy driver? How long do you stay in that mood? A minute? An hour? A day?Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
If there is one thing that can help make achieving your fitness goals easier it’s definitely a positive support system. The more you surround yourself with people who support your goals, the greater your chance of success will be. One way to achieve this is to have a workout buddy. There have been numerous studies done that show having a workout partner helps you stick to an exercise routine and even work harder compared to going it alone. Even those individuals who believe they work out better alone find that the right workout partner can push them to work even harder. In fitness, you get out what you put into it, so why not take advantage of this simple way to increase your output?Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
We all go through spells in our lives where we feel entitled; we look around and think why it is not happening for us! “I work harder and eat better than that person and yet they look better than I do!” “I do better at my job, out working everyone around me and still others rise to a position beyond where I am today.” We get caught in the noise of our own pride, losing sight of the path. So today, I’m here asking you to refocus. Put away all the noise of life for a few moments and answer some simple questions. What are YOUR goals?Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
"I believe that you control your destiny, that you can be what you want to be. You can also stop and say "No, I won't do it, I won't behave this way anymore. I'm lonely and I need people around me, maybe I need to change my methods of behaving', and then you do it." - Leo Buscagila By my own personal scientific estimate, about 99% of the problems in your life are because of YOU.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
I am going to kick it to you guys real here today, 100% from the heart. These are the 5 most common things I see average people do to literally kill their hopes, dreams, progress, and overall success in life. You need to STOP doing these 5 things today so you can START making success mandatory in your life.Read More
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