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Janet Navarre

Olympian Labs Ambassador

Janet Navarre
For those of you that don’t know me I am a bit of a perfectionist. I call it a curse sometimes, but it is what it is. I am almost 55 (yikes) but it’s true and I am finally in a place where I am just maintaining what I have. I am not looking to lose weight or gain weight. I just want to stay where I am at and be happy. I truly think it has to be a lifestyle you embrace to be a healthier you. Not that I don’t enjoy a splurge every now and then, but the more consistent I am in my healthy habits, the better I really do feel. Here are five things that I do to help maintain a healthy lifestyle. These can help you or someone you know develop healthy habits. 1. Go to the grocery store when you’re NOT hungry.Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
Before you left the house this morning did you make your bed? In the back of your mind of your mind you may be asking why I would be asking that question, so let’s break down this habit. One - It gives me a neat and tidy looking room. Two - It portrays that I’m organized – which then translates to a more organized life. Three - It creates production – I complete something to start my dayRead More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
“Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands, they just don’t.” Legally Blond Life is full of peaks and valleys; no matter how people appear on the outside, everyone has a bad day once in a while. We can control our attitude or reactions, but as much as we try we can’t control everything. In all likelihood you’ve experienced loss, or will in the future. Someone has or might break your heart. You will try something and fail at it, and at some point you may even embarrass yourself. I am a firm believer in positive thinking and constantly working to alter my mind-set to see a situation in a more positive way.Read More

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