One of my favorite all-time training tools is the speed ladder. Many of you are familiar with it or have at least seen this funky ladder lying on the floor at training facilities all over the place. I will dive into the details and a little simple science in a second, but let me say this, if you get nothing else from this article got this – the speed ladder is fun. It’s flat out fun to use and play with for people of all ages and levels.Read More