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Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Making healthy choices while eating out doesn't have to feel overwhelming or impossible. Just because you have made a decision to live a healthier lifestyle does not mean you have to stay home and live in a bubble. You can still meet friends and family out for a meal, just invest those few extra minutes to plan for your meal and you will not be disappointed.Read More

Kim Maes

OL Nutrition Expert

Kim Maes
Your gut bacteria—and therefore your physical and mental health—are constantly affected by your environment, your diet, and lifestyle choices. If your gut flora is harmed and thrown out of balance, all sorts of illnesses can result, both acute and chronic.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Be an educated consumer and make your food choices based on nutrient-dense foods and take into account the long-term consequences of saving a few dollars on cheap processed foods. Those few dollars could be better spent investing in your long-term health.Read More

Dominic Kennedy

Olympian Labs Ambassador

Dominic Kennedy
With the holidays right around the corner we all know what this means. Lots of yummy, sugary food, sweets, family time, and memories. But with the holiday season comes the desire and notion that it’s ok to eat everything in sight. Let me remind you that sugar is stored in the body as fat and you will have to work extra hard to burn it off. Depending upon what your goals are, there are different ways to stay on top of your nutrition around the holidays.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Fall is here and it’s time to enjoy the pumpkin recipes, but instead of pumpkin pie we have an amazing pumpkin pie protein shake to satisfy your pumpkin pie cravings.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
If you are like me and love all things pumpkin spiced then try this tasty, gluten- and dairy-free recipe for waffles. If you do not own a waffle iron, this recipe can also be used to create pancakes. It is a very simple recipe using mostly ingredients you have on hand and it has the perfect blend of pumpkin spice and sweetness to satisfy any cravings for those pumpkin flavored sweets.Read More

Janet Navarre

Olympian Labs Ambassador

Janet Navarre
The list goes on and on for benefits, from vision help to digestion to cancer. The bottom line is we should all be adding blueberries to our diet in one form or another.Read More

Dominic Kennedy

Olympian Labs Ambassador

Dominic Kennedy
Meal prep is so important to make sure you have the right amount of calories, macronutrients (protein, carbohydrates, and fat) and vegetables. Eating at a local subway or restaurant everyday will not cut it. We never really know exactly what these places are preparing their food with, let alone the portion size is usually way off (way too much food that is). It is vital to meal prep if you really want to have successful weight loss or muscle gain results. Knowing what type of protein you are going to eat (chicken, ground turkey, fish, etc.), the amount of complex carbohydrates (brown rice, sweet potatoes, etc.), and fat you are consuming will help you achieve your goals.Read More

Kim Maes

OL Nutrition Expert

Kim Maes
You’ve heard the buzz about going grain-free. The Paleo Diet, which centers on a grain-free diet, is all over the news and internet these days. But, you have always been told that “Grains are healthy and give you necessary fiber!” and “Grains are full of essential nutrients!” and, “They are low-fat!” Scientific and historical research show, however, that not only have humans not always eaten grains, but the human body is not really designed to function well on grains at all! Grains containRead More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
This is a quick, easy, and tasty protein shake, perfect for your post-workout nutrition or as a meal replacement. Enjoy and happy eating.Read More
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