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Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Waking up just for a paycheck…. Spending your lifetime to pay off debt…. Slaving away the best years of your life for “material stuff”… Being uninspired M-F, 40 plus hours a week… Working for the weekend….Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The sooner you take action the sooner your dream will come to life and become an experience and a precious memory that will mold you, shape you, and change you for the better. Don’t look back on this life wishing you had done more with your opportunity, your talent, and your time.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
It’s that time of year again, people start to get a little crazy on their diets and crave all the old-school favorites when it comes to parties and gatherings. Here is a quick and amazing way to get your gingerbread fix while still keeping your nutrition plan and macros in check.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Fall is here and it’s time to enjoy the pumpkin recipes, but instead of pumpkin pie we have an amazing pumpkin pie protein shake to satisfy your pumpkin pie cravings.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
We talk a lot about getting lean, sexy, ripped, and everything in between, so let me change gears here and talk about how to put on some real-deal, lean muscle mass. If I could only give you guys a handful of tips to put on lean muscle, these would be it. Enjoy and feel free to share with the world.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
This is a quick, easy, and tasty protein shake, perfect for your post-workout nutrition or as a meal replacement. Enjoy and happy eating.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Supplements - we know about them, but how much do we really know? I think of supplements like I used to think of my ROTH IRA before I was educated on finance. Yes, supplements are like the finance world. It sounds crazy, I know, but stick with me. Walking into a supplement store is similar to many of you reviewing your retirement account asset allocations. You know should be investing, you’re just not sure in which (stocks, bonds, funds) or in this case, which pills, liquids, and powders to invest your money in.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
We all need protein and sometimes doing the same old routine gets old. Here is three of my favorite, go-to, post workout shakes to get you moving in the right direction. Just throw the ingredients in your blender, mix, and enjoy! Have fun with these as a pre, post, or anytime snack to ensure your nutrition plan is staying on point.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Your backside is the driving force behind the athlete in you, literally. I would argue that your posterior chain is the biggest influence on your ability to move your body through space. Meaning, your backside is the prime mover, pushing you forward through life when you walk, jog, skip, shuffle, and sprint. That alone should be a good enough reason to train your backside, and train it often. To break it down into simple stupid terms, when I say posterior chain I am talking about your calves, hamstrings, glutes, and back.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
When we ask great questions, we get great answers. When we ask powerful questions, we get powerful answers. When we ask thought-provoking questions, we get thought-provoking answers. On the flip side of that coin, when we ask NO questions, we get NO answers. The power of asking questions of others, the world, and ourselves can make the difference between living the life of our dreams or some other version.Read More
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