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Kim Maes

OL Nutrition Expert

Kim Maes
We all know some of the obvious ways to get a flatter stomach are through a clean diet and good exercise. But there are definitely some little ninja secrets that will give you 6-abs up on your friends if you can incorporate them into your daily routines. Follow these little tips every day and you will be well on your way to shaping up those lean sexy abs.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The power of having a good training partner when it comes to exercise and getting in shape is often underestimated. When you invest in a training partner you are also making an investment in yourself to be more accountable, train safer, and compete in a healthy way to get the most out of your training sessions. One piece of advice as you get started is try and find a partner of similar ability level or better if possible. It will help raise the level of your training, push you and hold you more accountable in your pursuit to get better.Read More

Kim Maes

OL Nutrition Expert

Kim Maes
If you have not added this amazing natural and fermented liquid to your daily health regimen yet, it is high time you started! Apple Cider Vinegar is SO beneficial for so many health issues. It is often touted as Mother Nature’s perfect food and magic medicine and is wonderful in helping to maintain the body’s vital acid-alkaline balance. The vinegar that I am talking about is the raw organic apple cider vinegar that has the actual “mother of vinegar” in it. The “mother” is what is so beneficial to our health and is made up living nutrients and bacteria that you can actually see as they settle in the bottom of the bottle like sediment. The “mother” is believed to have anti-bacterial and anti-fungal properties. Raw, unpasteurized apple cider vinegar contains nutrients such as malic acid, calcium, potassium, beta-carotene, pectin, acetic acid, and ash. All of these are vital to our body and assist in a number of health benefits.Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
Growing up, I spent a lot of time with my grandparents, especially on the weekends. While grandma was an amazing cook, when it came to pancakes, grandpa took command of the kitchen. I remember the smell trickling out of the kitchen and morning cartoons seemed to lose their appeal as our mouths started to water. Fast forward several years to a much healthier version of myself, I still have a longing for pancakes. But now I needed something that tasted good but without all the guilt of crushing my meal plan. Don’t get me wrong, I’m all about balance, and these won’t replace Saturday mornings with my grandparents. But they sure do fill the void in between visits.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
One of my favorite all-time training tools is the speed ladder. Many of you are familiar with it or have at least seen this funky ladder lying on the floor at training facilities all over the place. I will dive into the details and a little simple science in a second, but let me say this, if you get nothing else from this article got this – the speed ladder is fun. It’s flat out fun to use and play with for people of all ages and levels.Read More

Kim Maes

OL Nutrition Expert

Kim Maes
Have you been toying with the idea to go gluten free? I am sure the thought has crossed your mind over time considering it is often touted as being a quick and easy way to lose weight. And lately, it is all the rage in the media, with celebrities and sports figures, and the proof is in the increasing number of gluten-free options staring you in the face on grocery store shelves. It is true that eating a gluten-free, clean, fresh, and healthy diet will go a long way in to help you boost your metabolism, loose weight, get super lean, and put you on the path to the healthiest you have ever been. BUT… it only works if you follow some key strategies:Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Some days start off on the right side of the bed. Everything just seems to roll our way no matter what, but on the flip side of that there are the days we are dragging, not really feeling motivated. We are, for lack of a better word, in a funk. For days like these I have 7 quick tips to help elevate you in every area of your life to ensure you make the most of the 86,400 seconds you have each day. Life is too precious to even spend one single day in a funk, so fight back with these 7 power packed tips.Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
Before you left the house this morning did you make your bed? In the back of your mind of your mind you may be asking why I would be asking that question, so let’s break down this habit. One - It gives me a neat and tidy looking room. Two - It portrays that I’m organized – which then translates to a more organized life. Three - It creates production – I complete something to start my dayRead More

Brad Jarrett

OL Guest Blogger

Brad Jarrett
Beating personal records in the gym is great. It is a testament to and product of the work, sweat, and time we put into our bodies. Improving our physical appearance is even better. Photo shoot for Muscle & Fitness Magazine here we come! This type of improvement gives us tangible evidence, which stays with us as a badge; a medal of honor. Worn with pride as proof we have what it takes to create change within ourselves. Both of these things are special, noteworthy, and should be celebrated. But they are also superficial. They can be void of true meaning. For the most part, bringing benefit only to ourselves.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Are you eating every 2-3 hours? Do you need to eat every 2-3 hours? What would happen if you didn’t eat for 8-12-16 hours or more? I have been Intermittent Fasting (IF) for just over 5 years now. I haven’t eaten breakfast in the traditional sense in over 5 years. I can say without a doubt IF has been hands down the most important piece in my nutrition and eating success, not only from a physique (how my body looks) standpoint but also from a health (how my body feels) standpoint. IF to many people is still very controversial to say the least, as it goes against the grain of traditional eating as we know it in the fitness world. So to get started let’s define what intermittent fasting is?Read More
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