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Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Waking up just for a paycheck…. Spending your lifetime to pay off debt…. Slaving away the best years of your life for “material stuff”… Being uninspired M-F, 40 plus hours a week… Working for the weekend….Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
You getting stronger should be of the utmost importance and if you can make this your main objective, especially in the beginning along with your diet being in check, you will be well on your way to fine tune things down the road. In other words, stop looking for the magic bullet and focus on improving your overall strength first.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The sooner you take action the sooner your dream will come to life and become an experience and a precious memory that will mold you, shape you, and change you for the better. Don’t look back on this life wishing you had done more with your opportunity, your talent, and your time.Read More

Justin Anderson

Olympian Labs Ambassador

Justin Anderson
The last five years or so have been an absolute explosion of virtual interconnectivity, thanks to the invention of social media. Never in history have people been able to interact globally in the size and speed at which they can through the various social media networks. It seems that everything we do nowadays is in some way connected or influenced by Facebook, Twitter, or Instagram. Fitness is no exception to this new paradigm. But, is this a positive or a negative? As an avid user of social media, primarily for fitness related reasons, I believe the answer is that social media can have a positive or negative impact on one’s fitness; depending on how it is used.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
When we ask great questions, we get great answers. When we ask powerful questions, we get powerful answers. When we ask thought-provoking questions, we get thought-provoking answers. On the flip side of that coin, when we ask NO questions, we get NO answers. The power of asking questions of others, the world, and ourselves can make the difference between living the life of our dreams or some other version.Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
We all go through spells in our lives where we feel entitled; we look around and think why it is not happening for us! “I work harder and eat better than that person and yet they look better than I do!” “I do better at my job, out working everyone around me and still others rise to a position beyond where I am today.” We get caught in the noise of our own pride, losing sight of the path. So today, I’m here asking you to refocus. Put away all the noise of life for a few moments and answer some simple questions. What are YOUR goals?Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Some days start off on the right side of the bed. Everything just seems to roll our way no matter what, but on the flip side of that there are the days we are dragging, not really feeling motivated. We are, for lack of a better word, in a funk. For days like these I have 7 quick tips to help elevate you in every area of your life to ensure you make the most of the 86,400 seconds you have each day. Life is too precious to even spend one single day in a funk, so fight back with these 7 power packed tips.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
To keep you on the grind and moving closer to your health/fitness goals for 2015 keep these numbers in mind when you approach your daily nutrition. 8 is GREAT - 8 glass of water that is: Your body needs water to survive a simple fact all of us know, it also helps our body function and perform at the highest level. For the average person about 8 glasses of water per day or around 100 ounces is what we should all consume daily.Read More

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