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Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The power of having a good training partner when it comes to exercise and getting in shape is often underestimated. When you invest in a training partner you are also making an investment in yourself to be more accountable, train safer, and compete in a healthy way to get the most out of your training sessions. One piece of advice as you get started is try and find a partner of similar ability level or better if possible. It will help raise the level of your training, push you and hold you more accountable in your pursuit to get better.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
One of my favorite all-time training tools is the speed ladder. Many of you are familiar with it or have at least seen this funky ladder lying on the floor at training facilities all over the place. I will dive into the details and a little simple science in a second, but let me say this, if you get nothing else from this article got this – the speed ladder is fun. It’s flat out fun to use and play with for people of all ages and levels.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Are you eating every 2-3 hours? Do you need to eat every 2-3 hours? What would happen if you didn’t eat for 8-12-16 hours or more? I have been Intermittent Fasting (IF) for just over 5 years now. I haven’t eaten breakfast in the traditional sense in over 5 years. I can say without a doubt IF has been hands down the most important piece in my nutrition and eating success, not only from a physique (how my body looks) standpoint but also from a health (how my body feels) standpoint. IF to many people is still very controversial to say the least, as it goes against the grain of traditional eating as we know it in the fitness world. So to get started let’s define what intermittent fasting is?Read More

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