Not sure how to boost your mood and wanting to sleep better? Olympian Labs® 5-HTP Plus unique formulation may help with stress, sleeping, and cramping! Serotonin is one of the main ingredients and when low, is associated with sleep problems, depression, stress, anxiety, compulsive eating disorders, restless leg syndrome, migraines, fibromyalgia and low pain threshold. These days, lifestyles and dietary practices may negatively alter your serotonin metabolism which can cause irritability and even depression. In studies 5-HTP has been shown to decrease the time required to get to sleep and to decrease the number of awakenings, which also increases REM sleep and deep sleep. Besides the standard 5-HTP ingredients, this Plus product by Olympian Labs also includes:

  • Vitamin B-6: to help create energy and reduce feeling of stress.
  • Calcium Citrate: According to the University of Maryland, calcium citrate may also reduce cramping and the symptoms of PMS.
  • Magnesium Citrate: to assist in calcium uptake, as well as help with symptoms of nerve and muscle impulses, depression, dizziness, and muscle weakness.
  • Dietary Magnesium: Under stress, magnesium is released from blood cells into plasma to counter blood pressure-raising effects of adrenaline.
  • Hops: to help with anxiety, insomnia, nervousness, and pain management.
  • Valerian Root: may sooth anxiety, fatigue, insomnia, muscle cramps, and nervousness.

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