Last week, I had the luxury of being able to both take a yoga class in the morning and then walk my dog in the afternoon. Sometimes, if I don't have time to practice in the morning, I am then tired by the afternoon and don't have the energy to walk the dog. Last week, though, I had time and I was surprised at how much energy I had as the day went on. They say that energy often creates energy. This means that once we start moving, we find the energy to keep moving. Often, if we wait too long to get off the couch and/or never do, then we don't ever find the energy. For this reason, I highly encourage you to get moving and start early.  Your entire day will benefit for it!

Energy creates energy! Yoga now a long walk. CC: #OLAmbassador @dipaolo84 @justinesq77 @pinkrangermma

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