12
Apr
Apr
Dominic Kennedy
Olympian Labs Ambassador
There are many times after a good work out I go directly to my chiropractor or schedule a deep tissue/sports massage with my favorite therapist.
These are good options for recovery...Read More
4
Apr
Apr
Bryanna Fissori
OL Healthy Living Team Member / Professional MMA Fighter
Martial artists are often recognized for their bodily strength, but although this is a crucial element to any competitor’s arsenal, the power of the mind should not be taken for granted. One of the best methods...Read More
31
Mar
Mar
Justin Anderson
OL Healthy Living Team Member
The holidays and snow days are almost over. It’s time to put away the bulky sweaters and start to roll out the swim suits. But, like most of us, you have put on a few extra pounds during the cold months while you were hibernating and enjoying the festivities of the winter months. Luckily...Read More
3
Mar
Mar
Jeremy Scott
OL Healthy Living Coach
Vegetables are one of the most crucial elements in an overall healthy diet. Veggies are packed with tons of micronutrients that our bodies need to fight a magnitude of diseases...Read More
23
Feb
Feb
Kelly Groff
OL Healthy Living Team Member
Most of our readers, have kids, myself included. A lot of us talk about how to get our kids to make healthier food choices. What should we pack them for lunch? What kind of breakfast food can we give them etc. I have been thinking about this a lot but what really sparked my thought on this was...Read More
18
Feb
Feb
Brad Jarrett
OL Healthy Living Team Member
For decades people have strolled in and out of the gym completing the same workout, feeling the same things, and seeing no change in their bodies. Tell me if I’m mistaken, but I think the definition of insanity is doing the same thing over and over, while expecting different results. Let’s be real...Read More
16
Feb
Feb
Bryanna Fissori
OL Healthy Living Team Member / Professional MMA Fighter
Any athlete training with the dedication and intensity to enter the competitive arena is going to undoubtedly push their body dangerously close to the edge of its functional ability. This is why ensuring proper nutritional supplementation...Read More
10
Feb
Feb
Dominic Kennedy
Olympian Labs Ambassador
We all have our favorite exercises, well some of us, maybe I am bias because I work in this industry. There are always exercises that my clients love to do and others they dread. I don't believe they dread it because it is...Read More
9
Feb
Feb
Janet Navarre
OL Healthy Living Team Member
You may or may not know it but for months I suffered from severe Vertigo. Yes after some eye surgery for some reason I woke up in the middle of the night...
Read More5
Feb
Feb
Jeremy Scott
OL Healthy Living Coach
I hear it almost daily “I am too busy too workout, I don’t have enough time, my career is so demanding” the list is endless. The reality, if you want my opinion would be this; if you think you have a successful career but you can’t find 30 minutes a day for yourself to workout I hate to break...Read More
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Meet the Healthy Living Team
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Jeremy Scott
OL Healthy Living Coach -
Kim Maes
OL Nutrition Expert -
Ben Novak
OL Strength Conditioning Specialist -
Monica Millage
OL Fitness & Nutrition Specialist