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Dominic Kennedy

Olympian Labs Ambassador

Dominic Kennedy
There are many times after a good work out I go directly to my chiropractor or schedule a deep tissue/sports massage with my favorite therapist. These are good options for recovery...Read More

Justin Anderson

OL Healthy Living Team Member

Justin Anderson
The holidays and snow days are almost over. It’s time to put away the bulky sweaters and start to roll out the swim suits. But, like most of us, you have put on a few extra pounds during the cold months while you were hibernating and enjoying the festivities of the winter months. Luckily...Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
Hey Popeye are your weak forearms holding you back?...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
For decades people have strolled in and out of the gym completing the same workout, feeling the same things, and seeing no change in their bodies. Tell me if I’m mistaken, but I think the definition of insanity is doing the same thing over and over, while expecting different results. Let’s be real...Read More

Justin Anderson

OL Healthy Living Team Member

Justin Anderson
Obstacle course racing is the fastest growing sport in US history, with millions of athletes each year braving the water, mud, barbed wire, and fire. Competitors range...Read More

Dominic Kennedy

Olympian Labs Ambassador

Dominic Kennedy
We all have our favorite exercises, well some of us, maybe I am bias because I work in this industry. There are always exercises that my clients love to do and others they dread. I don't believe they dread it because it is...Read More

Ben Novak

OL Healthy Living Team Member

Ben Novak
Before you rush out for your third workout of the day today take a moment a check out a couple suggestions on how to stick with it...Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
I hear it almost daily “I am too busy too workout, I don’t have enough time, my career is so demanding” the list is endless. The reality, if you want my opinion would be this; if you think you have a successful career but you can’t find 30 minutes a day for yourself to workout I hate to break...Read More

Bryanna Fissori

OL Healthy Living Team Member / Professional MMA Fighter

Bryanna Fissori

If you feel like those holiday pounds are sticking and it is just to cold outside to get motivated to exercise, stop worrying about getting your sweat on and instead get your shiver on! Evidence shows that exposure to colder temperatures may, in fact, cause the body to burn more calories...

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Justin Anderson

OL Healthy Living Team Member

Justin Anderson
When most people think of running their first marathon or ultramarathon, they immediately think of the toll it will take on their bodies. While it’s true that your body will go through quite a bit of pain, it is often the mind that leads athletes out of a race or to a finish that is less...Read More
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