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Justin Anderson

OL Healthy Living Team Member

Justin Anderson
The holidays and snow days are almost over. It’s time to put away the bulky sweaters and start to roll out the swim suits. But, like most of us, you have put on a few extra pounds during the cold months while you were hibernating and enjoying the festivities of the winter months. Luckily...Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Vegetables are one of the most crucial elements in an overall healthy diet. Veggies are packed with tons of micronutrients that our bodies need to fight a magnitude of diseases...Read More

Kelly Groff

OL Healthy Living Team Member

Kelly Groff
Most of our readers, have kids, myself included. A lot of us talk about how to get our kids to make healthier food choices. What should we pack them for lunch? What kind of breakfast food can we give them etc. I have been thinking about this a lot but what really sparked my thought on this was...Read More

Kelly Groff

OL Healthy Living Team Member

Kelly Groff
I have had many people ask me about bloating, why they get so bloated, what can they do to help prevent it? Bloating is not only unattractive it is also a major discomfort to many. Some say that the real cause of bloating is intestinal gas not “water weight”. So how do you avoid bloating? It all stems ...Read More

Monica Millage

OL Fitness & Nutrition Specialist

Making healthy choices while eating out doesn't have to feel overwhelming or impossible. Just because you have made a decision to live a healthier lifestyle does not mean you have to stay home and live in a bubble. You can still meet friends and family out for a meal, just invest those few extra minutes to plan for your meal and you will not be disappointed.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Be an educated consumer and make your food choices based on nutrient-dense foods and take into account the long-term consequences of saving a few dollars on cheap processed foods. Those few dollars could be better spent investing in your long-term health.Read More

Jeremy Scott

OL Healthy Living Coach

It’s that time of year again, people start to get a little crazy on their diets and crave all the old-school favorites when it comes to parties and gatherings. Here is a quick and amazing way to get your gingerbread fix while still keeping your nutrition plan and macros in check.Read More

Dominic Kennedy

Olympian Labs Ambassador

With the holidays right around the corner we all know what this means. Lots of yummy, sugary food, sweets, family time, and memories. But with the holiday season comes the desire and notion that it’s ok to eat everything in sight. Let me remind you that sugar is stored in the body as fat and you will have to work extra hard to burn it off. Depending upon what your goals are, there are different ways to stay on top of your nutrition around the holidays.Read More

Jeremy Scott

OL Healthy Living Coach

Fall is here and it’s time to enjoy the pumpkin recipes, but instead of pumpkin pie we have an amazing pumpkin pie protein shake to satisfy your pumpkin pie cravings.Read More

Monica Millage

OL Fitness & Nutrition Specialist

If you are like me and love all things pumpkin spiced then try this tasty, gluten- and dairy-free recipe for waffles. If you do not own a waffle iron, this recipe can also be used to create pancakes. It is a very simple recipe using mostly ingredients you have on hand and it has the perfect blend of pumpkin spice and sweetness to satisfy any cravings for those pumpkin flavored sweets.Read More
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