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Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
For decades people have strolled in and out of the gym completing the same workout, feeling the same things, and seeing no change in their bodies. Tell me if I’m mistaken, but I think the definition of insanity is doing the same thing over and over, while expecting different results. Let’s be real...Read More

Ben Novak

OL Healthy Living Team Member

Ben Novak
Before you rush out for your third workout of the day today take a moment a check out a couple suggestions on how to stick with it...Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
I hear it almost daily “I am too busy too workout, I don’t have enough time, my career is so demanding” the list is endless. The reality, if you want my opinion would be this; if you think you have a successful career but you can’t find 30 minutes a day for yourself to workout I hate to break...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
Everyone knows most New Year’s resolutions do not work. In fact, they fail miserably within the first month. People stick with lifestyle changes for a few weeks before falling back in to the same routine and giving up on their resolution until next January. If you’d like this year to be different, here are...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
It is officially the season of giving, and with all the great gifts being tossed around, maybe you’ll be lucky enough to get a new piece of exercise equipment… I know, it’s EXACTLY what you want ☺. But seriously, we all know it’s better to give than receive… Don’t worry I’m not about to hit you with one...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
Discipline is interesting. We become inundated with the concept as children; all too often with a negative connotation. If you skip chores you’re disciplined, if you start a food...Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Waking up just for a paycheck…. Spending your lifetime to pay off debt…. Slaving away the best years of your life for “material stuff”… Being uninspired M-F, 40 plus hours a week… Working for the weekend….Read More

Brad Jarrett

Olympian Labs Ambassador

fitness goes beyond physical adaptation. It moves into mental, emotional, and spiritual pillars, IF we permit. There is no greater proof than to witness the formation of “Fitness Fellowship” between gym partners.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The sooner you take action the sooner your dream will come to life and become an experience and a precious memory that will mold you, shape you, and change you for the better. Don’t look back on this life wishing you had done more with your opportunity, your talent, and your time.Read More

Dominic Kennedy

Olympian Labs Ambassador

With the holidays right around the corner we all know what this means. Lots of yummy, sugary food, sweets, family time, and memories. But with the holiday season comes the desire and notion that it’s ok to eat everything in sight. Let me remind you that sugar is stored in the body as fat and you will have to work extra hard to burn it off. Depending upon what your goals are, there are different ways to stay on top of your nutrition around the holidays.Read More
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