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Kim Maes

OL Nutrition Expert

Kim Maes
You’ve heard the buzz about going grain-free. The Paleo Diet, which centers on a grain-free diet, is all over the news and internet these days. But, you have always been told that “Grains are healthy and give you necessary fiber!” and “Grains are full of essential nutrients!” and, “They are low-fat!” Scientific and historical research show, however, that not only have humans not always eaten grains, but the human body is not really designed to function well on grains at all! Grains containRead More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
When you start to look at workout supplements there are very few products out there that can hold a candle to Branch Amino Acids (BCAAs) when it comes to preventing muscle catabolism (breakdown), and muscle synthesis (recovery). Branched Chain Amino Acids can be added to your arsenal to fight against your body’s unwillingness to change. Beyond the benefits listed above, BCAAs have also can be used to scare away your hunger pains, as they can be used as a zero calorie replacement between meals. With benefits like this, BCAAs are worth adding to your training program.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
This is a quick, easy, and tasty protein shake, perfect for your post-workout nutrition or as a meal replacement. Enjoy and happy eating.Read More

Justin Anderson

Olympian Labs Ambassador

Justin Anderson
The last five years or so have been an absolute explosion of virtual interconnectivity, thanks to the invention of social media. Never in history have people been able to interact globally in the size and speed at which they can through the various social media networks. It seems that everything we do nowadays is in some way connected or influenced by Facebook, Twitter, or Instagram. Fitness is no exception to this new paradigm. But, is this a positive or a negative? As an avid user of social media, primarily for fitness related reasons, I believe the answer is that social media can have a positive or negative impact on one’s fitness; depending on how it is used.Read More

Brad Jarrett

Olympian Labs Ambassador

Brad Jarrett
If you have not yet noticed, the similarities between fitness and life are infinite. Lessons learned in life can be taken to the gym and applied to boost physical fitness. In the same way, lessons learned in fitness can be taken and applied in life to breed strength, consistency, and faith. If uncovered, this connection can activate life in ways beyond your wildest dreams. You must see the potential of it! Using lessons learned in the gym, to better your life. That’s POWERFUL. That’s TRUE fitness.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Every other article I read about losing weight and fat is advising people to ditch the fruit, as if fruit is the one reason individuals are in the situation to begin with. I think it is important that we are educated about what about fruit is “unhealthy” and more importantly, understand that fruit is not the enemy. For most individuals, fruit can be eaten without sabotaging their fitness goals.Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
You’ve probably heard of the amazing benefits of chia seeds. The powerful antioxidants, the quality source of omegas and fiber that they carry, and don’t forget the protein. For more in-depth info on these powerful little seeds, check out this article that Olympian Labs healthy living coach Jeremy Scott wrote on all the benefits of chia seeds. Chia seeds are easy to add to lots of foods such as oatmeal or smoothies, water, yogurt and on and on. Looking for a sweet treat that will keep your waistline going in the right direction? I dare even say this may be one of the most sinfully good for you treat.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Supplements - we know about them, but how much do we really know? I think of supplements like I used to think of my ROTH IRA before I was educated on finance. Yes, supplements are like the finance world. It sounds crazy, I know, but stick with me. Walking into a supplement store is similar to many of you reviewing your retirement account asset allocations. You know should be investing, you’re just not sure in which (stocks, bonds, funds) or in this case, which pills, liquids, and powders to invest your money in.Read More

Kim Maes

OL Nutrition Expert

Kim Maes
The following recipes are usually on my menu when I entertain because they tend to be favorites around here and take very little time to make. They are so easy to throw together and to prepare ahead of time. This way I don’t have to miss out on all of the fun. These little bites will definitely feed a hungry group and are grain-free and very clean and full of protein to keep that healthy eating on track! Go ahead and add a few of these recipes to your menu so that you can then sit back and enjoy your guests and the fun.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Anyone who is getting fit and making the necessary dietary changes has heard of the term “cheat meal”. It is a very popular and widely accepted practice in the fitness world and many individuals are even encouraged to use cheat meals as a tool to achieve your goal physique. The idea is that you are rewarded with a meal to splurge when you have abided by your stricter diet the rest of the week. The benefits of these cheat meals are they allow individuals to remain positive by allowing them to indulge in these forbidden foods, call it a mental break of sort.Read More
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