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Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
It’s that time of year again, people start to get a little crazy on their diets and crave all the old-school favorites when it comes to parties and gatherings. Here is a quick and amazing way to get your gingerbread fix while still keeping your nutrition plan and macros in check.Read More

Dominic Kennedy

Olympian Labs Ambassador

Dominic Kennedy
With the holidays right around the corner we all know what this means. Lots of yummy, sugary food, sweets, family time, and memories. But with the holiday season comes the desire and notion that it’s ok to eat everything in sight. Let me remind you that sugar is stored in the body as fat and you will have to work extra hard to burn it off. Depending upon what your goals are, there are different ways to stay on top of your nutrition around the holidays.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Fall is here and it’s time to enjoy the pumpkin recipes, but instead of pumpkin pie we have an amazing pumpkin pie protein shake to satisfy your pumpkin pie cravings.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
If you are like me and love all things pumpkin spiced then try this tasty, gluten- and dairy-free recipe for waffles. If you do not own a waffle iron, this recipe can also be used to create pancakes. It is a very simple recipe using mostly ingredients you have on hand and it has the perfect blend of pumpkin spice and sweetness to satisfy any cravings for those pumpkin flavored sweets.Read More

Bob Mohney

Olympian Labs Supplement Science Wiz

Bob Mohney
Omega 3 products are everywhere these days. Once just found in the realm of health food stores or as cod liver oil grandmothers punished children with, health care professionals of all stripes are busy recommending them for everything from joint health to mood and concentration. They are touted by celebrities and talking heads for heart health. The question for many people is; why? Why do they help you?Read More

Janet Navarre

Olympian Labs Ambassador

Janet Navarre
The list goes on and on for benefits, from vision help to digestion to cancer. The bottom line is we should all be adding blueberries to our diet in one form or another.Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
Now with all these challenges the gym can be a sanctuary, a place to take care of yourself, to better yourself, and frankly, a place to be around other people who are driven to be healthier. I don’t have a ton of time to spend in the gym and it allows me to spend time with one of my best friends each week while we get some heavy work done. Whether you are new or old to the gym it’s important to be respectful and work in harmony with those around you. Here are five things to remember when you are at the gym.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
It is not surprising that even the most calm and sensible individuals can lose it a little during the holiday season. We have all seen it happen and we have all even been there ourselves. Here are a few things you can do to hopefully combat the stress and feel less overwhelmed during this period.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
We talk a lot about getting lean, sexy, ripped, and everything in between, so let me change gears here and talk about how to put on some real-deal, lean muscle mass. If I could only give you guys a handful of tips to put on lean muscle, these would be it. Enjoy and feel free to share with the world.Read More

Dominic Kennedy

Olympian Labs Ambassador

Dominic Kennedy
Meal prep is so important to make sure you have the right amount of calories, macronutrients (protein, carbohydrates, and fat) and vegetables. Eating at a local subway or restaurant everyday will not cut it. We never really know exactly what these places are preparing their food with, let alone the portion size is usually way off (way too much food that is). It is vital to meal prep if you really want to have successful weight loss or muscle gain results. Knowing what type of protein you are going to eat (chicken, ground turkey, fish, etc.), the amount of complex carbohydrates (brown rice, sweet potatoes, etc.), and fat you are consuming will help you achieve your goals.Read More
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