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Justin Anderson

OL Healthy Living Team Member

Justin Anderson
When most people think of running their first marathon or ultramarathon, they immediately think of the toll it will take on their bodies. While it’s true that your body will go through quite a bit of pain, it is often the mind that leads athletes out of a race or to a finish that is less...Read More

Janet Navarre

OL Healthy Living Team Member

Janet Navarre
Well I asked some people randomly what they wanted to read on my blogs. Ways to get your fitness in just ...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
Discipline is interesting. We become inundated with the concept as children; all too often with a negative connotation. If you skip chores you’re disciplined, if you start a food...Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
Waking up just for a paycheck…. Spending your lifetime to pay off debt…. Slaving away the best years of your life for “material stuff”… Being uninspired M-F, 40 plus hours a week… Working for the weekend….Read More

Ben Novak

OL Strength & Conditioning Specialist

Ben Novak
You getting stronger should be of the utmost importance and if you can make this your main objective, especially in the beginning along with your diet being in check, you will be well on your way to fine tune things down the road. In other words, stop looking for the magic bullet and focus on improving your overall strength first.Read More

Brad Jarrett

Olympian Labs Ambassador

Brad Jarrett
fitness goes beyond physical adaptation. It moves into mental, emotional, and spiritual pillars, IF we permit. There is no greater proof than to witness the formation of “Fitness Fellowship” between gym partners.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Making healthy choices while eating out doesn't have to feel overwhelming or impossible. Just because you have made a decision to live a healthier lifestyle does not mean you have to stay home and live in a bubble. You can still meet friends and family out for a meal, just invest those few extra minutes to plan for your meal and you will not be disappointed.Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
The sooner you take action the sooner your dream will come to life and become an experience and a precious memory that will mold you, shape you, and change you for the better. Don’t look back on this life wishing you had done more with your opportunity, your talent, and your time.Read More

Kim Maes

OL Nutrition Expert

Kim Maes
Your gut bacteria—and therefore your physical and mental health—are constantly affected by your environment, your diet, and lifestyle choices. If your gut flora is harmed and thrown out of balance, all sorts of illnesses can result, both acute and chronic.Read More

Monica Millage

OL Fitness & Nutrition Specialist

Monica Millage
Be an educated consumer and make your food choices based on nutrient-dense foods and take into account the long-term consequences of saving a few dollars on cheap processed foods. Those few dollars could be better spent investing in your long-term health.Read More
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