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Janet Navarre

OL Healthy Living Team Member

Janet Navarre

You may or may not know it but for months I suffered from severe Vertigo. Yes after some eye surgery for some reason I woke up in the middle of the night...

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Ben Novak

OL Healthy Living Team Member

Ben Novak
Before you rush out for your third workout of the day today take a moment a check out a couple suggestions on how to stick with it...Read More

Jeremy Scott

OL Healthy Living Coach

Jeremy Scott
I hear it almost daily “I am too busy too workout, I don’t have enough time, my career is so demanding” the list is endless. The reality, if you want my opinion would be this; if you think you have a successful career but you can’t find 30 minutes a day for yourself to workout I hate to break...Read More

Ben Novak

OL Healthy Living Team Member

Ben Novak
Brownies are my favorite! Chewy, sweet sometimes even salty! Just like all of you out there is one or two foods that will make me come to my knees even when it comes to being on a strict diet. So I went on a search for a healthy recipe and something that even a big guy like me can put together ...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
Everyone knows most New Year’s resolutions do not work. In fact, they fail miserably within the first month. People stick with lifestyle changes for a few weeks before falling back in to the same routine and giving up on their resolution until next January. If you’d like this year to be different, here are...Read More

Bryanna Fissori

OL Healthy Living Team Member / Professional MMA Fighter

Bryanna Fissori
Professional athletes are constantly looking for ways to up their game with supplements, most of which are engineered by mixing compounds to produce desired synergistic effects. The combinations...Read More

Kelly Groff

OL Healthy Living Team Member

Kelly Groff
I have had many people ask me about bloating, why they get so bloated, what can they do to help prevent it? Bloating is not only unattractive it is also a major discomfort to many. Some say that the real cause of bloating is intestinal gas not “water weight”. So how do you avoid bloating? It all stems ...Read More

Janet Navarre

OL Healthy Living Team Member

Janet Navarre
Why is it we think omelets or frittatas or pancakes are only for breakfast? Is it because...Read More

Brad Jarrett

OL Healthy Living Team Member

Brad Jarrett
It is officially the season of giving, and with all the great gifts being tossed around, maybe you’ll be lucky enough to get a new piece of exercise equipment… I know, it’s EXACTLY what you want ☺. But seriously, we all know it’s better to give than receive… Don’t worry I’m not about to hit you with one...Read More

Bryanna Fissori

OL Healthy Living Team Member / Professional MMA Fighter

Bryanna Fissori

If you feel like those holiday pounds are sticking and it is just to cold outside to get motivated to exercise, stop worrying about getting your sweat on and instead get your shiver on! Evidence shows that exposure to colder temperatures may, in fact, cause the body to burn more calories...

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